The benefits of yoga include decreasing stress levels, improving strength and flexibility, and improved overall health. People of any age, sex or any fitness level can practice yoga. Lead instructor Angie Marler has made yoga part of her lifestyle and has over 10 years of practicing yoga.
Laselva MMA is proud to offer yoga classes and we welcome you to come and join us. While there are many great benefits to yoga in our gym, one of the best things is that is free for everyone. That’s right, there is no need to be a member, just come in start a path to better health with Laselva MMA.